Weigh In record (no journal entry) for 28 December 2021
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107 kg
Lost so far: 0.6 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1086 kcal
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Fat: 41.43g | Prot: 67.90g | Carbs: 113.90g.
Breakfast: Chá (Infusão), Ovo Mexido, Wickbold Pão Integral. Lunch: Pepino (com Casca), Couve-de-Folhas, Quiabo Cozido, Carne Moída Refogada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Muffato Baguete de Frango, Jasmine Linhaça Dourada Integral, Banana Nanica, Ameixas. more...
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Losing 0.1 kg a Week
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