Weigh In record (no journal entry) for 28 December 2021
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63.4 kg
Lost so far: 4.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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808 kcal
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Fat: 37.07g | Prot: 52.06g | Carbs: 65.02g.
Breakfast: Молочная Легенда Сыр Гауда 45%, Дымов Корейка Дымовская Копчено-Вареная, Жареная или Запеченная Куриная Грудка, Челны Хлеб Хлеб Серый, Салат Оливье. more...
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Losing 2.1 kg a Week
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tivikova1981's Weight History
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