louisekeys's Journal, 28 Dec 21

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Weigh In record (no journal entry) for 28 December 2021

82.9 kg Lost so far: 25.2 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2021:

755 kcal

Fat: 22.13g | Prot: 32.47g | Carbs: 111.95g. Breakfast: Croissant au Chocolat. Lunch: Pâtes (Cuites), Carrefour Crevettes Jumbo, Champignons, Poireaux. Dinner: Chausson aux Pommes. more...

2774 kcal

Exercise: Badminton - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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louisekeys's Journal, 28 Dec 21

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louisekeys's Weight History