Weigh In record (no journal entry) for 28 December 2021
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80.2 kg
Lost so far: 2.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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2183 kcal
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Fat: 110.82g | Prot: 70.01g | Carbs: 224.43g.
Breakfast: Ичня Сгущенное Молоко, Сырники без Сахара, Черника. Lunch: Пицца с Мясом и Овощами (Тонкая Корочка). Dinner: Roshen Наполеон Класичний. more...
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Gaining 4.2 kg a Week
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