Weigh In record (no journal entry) for 28 December 2021
|
98.9 kg
Lost so far: 2.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2021:
|
1788 kcal
|
Fat: 68.99g | Prot: 105.93g | Carbs: 117.19g.
Breakfast: Kokt Ägg, Kalles Kaviar, Bregott Bregott Ekologisk, Pågen Hönö Skärgårdskaka. Lunch: Flygande Jacob. Snacks/Other: Arla Mild Kvarg Hallon, Kalles Kaviar, Kokt Äggvita, Arla Mild Kvarg Hallon, Tuborg Folköl 3,5%, Olw Dill & Gräslök Chips. more...
|
|
2877 kcal
|
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Scale930's Weight History
|