Weigh In record (no journal entry) for 28 December 2021
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67 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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773 kcal
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Fat: 23.94g | Prot: 19.62g | Carbs: 106.59g.
Breakfast: Tempe Orek, Sambal Goreng, Otak-Otak, Nasi Putih. Lunch: Roma Superstar Wafer. Snacks/Other: Beng-Beng Beng Beng Drink. more...
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Losing 1.4 kg a Week
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devita_armyforbts's Weight History
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