Weigh In record (no journal entry) for 28 December 2021
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79.8 kg
Lost so far: 1.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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653 kcal
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Fat: 26.79g | Prot: 24.12g | Carbs: 80.77g.
Breakfast: Frischkäse, Salami, Weißbrot, Aldi Premium Joghurt, Kaffee mit Milch. Lunch: Capri-Sonne Orange, BackWerk Hot Dog Bacon. Snacks/Other: Doppelherz A-Z Langzeit-Vitamine. more...
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Losing 1.2 kg a Week
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Nikoshk@'s Weight History
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