Weigh In record (no journal entry) for 28 December 2021
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66.1 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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2260 kcal
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Fat: 113.96g | Prot: 134.02g | Carbs: 172.67g.
Breakfast: Valio Oddlygood Barista Kaurajuoma , Myllärin Hedelmä Mysli, Pakkasmarja Mustikka, Kotimaista Laktoositon Maustamaton AB-Jogurtti. Lunch: Rainbow Kevytmajoneesi, Felix Sokeroimaton Ketsuppi, Milbona Soft Cheese Slices Cheddar Style, Reilu Rotukarjan Naudan Jauheliha, Lidl Briossi Hampurilaissämpylä. Dinner: Espresso House Kermavaahto, Kaakao (Täysmaidolla). more...
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steady weight
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Dietcoke6's Weight History
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