_Стеша_'s Journal, 28 Dec 21

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Weigh In record (no journal entry) for 28 December 2021

47.4 kg Lost so far: 2.6 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2021:

677 kcal

Fat: 31.10g | Prot: 27.22g | Carbs: 71.08g. Breakfast: Простоквашино Молоко Топлёное 3,2%, Nesquik Шоколадные Шарики. Lunch: Parmalat Чоколатта Итальяна, Кабачковая Икра, Три Несушки Яйца Куриные. Snacks/Other: Данон Актимель Земляника-Шиповник. more...

1183 kcal

Exercise: Squats (Legs) - 1 minute, Abdominal (Sit Ups) - 1 minute, Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

steady weight

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_Стеша_'s Journal, 28 Dec 21

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