Weigh In record (no journal entry) for 28 December 2021
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60 kg
Lost so far: 12.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1300 kcal
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Fat: 44.93g | Prot: 108.95g | Carbs: 127.07g.
Breakfast: Leicht & Cross Knusperbrot Kräftiger Roggen, Exquisa Creation Meerrettich, Krone Fisch Räucherlachs, Äpfel, Milch 1,5%. Lunch: Iglo Schlemmerfilet Italiano mit Tomate-Mozzarella . Dinner: Butter, Rosenkohl. Snacks/Other: Clementinen, Clementinen, DM Sportness Eiweiß 34% Peanuts, Alpro Soya Mango ohne Zuckerzusatz, Aldi Magerquark. more...
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Gaining 1.2 kg a Week
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