Weigh In record (no journal entry) for 28 December 2021
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50.3 kg
Lost so far: 2.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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577 kcal
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Fat: 25.99g | Prot: 33.46g | Carbs: 54.76g.
Breakfast: Bal, Kuru İncir, Simbat Hudri Hurma. Lunch: Tavuk Şiş. Dinner: Ülker Şeker İlavesiz %52 Bitter Çikolata , Nutella Nutella. more...
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Losing 2.1 kg a Week
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