Weigh In record (no journal entry) for 28 December 2021
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140.4 kg
Lost so far: 15.6 kg.
Still to go: 55.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1885 kcal
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Fat: 114.62g | Prot: 88.40g | Carbs: 126.23g.
Breakfast: Буженина, Чан Рамен с Говяжьим Бульоном, Плавленный Сыр Чизбургер. Lunch: Сметана , Борщ с Говядиной. Dinner: Салат Цезарь с Креветками, Eattery Курица Карри с Рисом. more...
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Losing 0.7 kg a Week
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