Weigh In record (no journal entry) for 28 December 2021
|
57 kg
Lost so far: 29 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2021:
|
800 kcal
|
Fat: 25.69g | Prot: 36.35g | Carbs: 109.46g.
Breakfast: Nescafe Classic, Sugar, Sugar, Nescafe Classic. Lunch: Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) , Fried Egg, Potatoes (Flesh Without Skin, Without Salt, Boiled). Dinner: Fried Egg, Sari Roti Roti Tawar (1). Snacks/Other: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angeliastefanny's Weight History
|