Weigh In record (no journal entry) for 28 December 2021
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53.2 kg
Lost so far: 10.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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850 kcal
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Fat: 31.28g | Prot: 23.39g | Carbs: 119.38g.
Breakfast: Wings Food Mie Sukses Isi 2 Rasa Ayam Kremes, Nasi Goreng. more...
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Losing 0.1 kg a Week
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hoygrayy's Weight History
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