Weigh In record (no journal entry) for 01 April 2011
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46.9 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2235 kcal
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Fat: 89.83g | Prot: 164.38g | Carbs: 180.77g.
Breakfast: cheddar cheese, butter, German Rye Bread, turkey franks. Lunch: peanut butter, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. Dinner: Light Blue Cheese Dressing, celery, chicken breast. Snacks/Other: skim milk, honey nut cereal, apple, banana. more...
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2354 kcal
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Exercise:
Running - 10/kph - 50 minutes, Walking (moderate) - 5/kph - 1 hour, Bicycling (moderate) - 21/kph - 1 hour and 20 minutes, Sleeping - 7 hours and 50 minutes, Resting - 3 hours, Sitting - 1 hour, Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 2.6 kg a Week
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