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Diet-75%.Exercise-75%. Started "My Fitness Pal" today. MFP calculates my calorie intact to be 1200 to lose 10 lbs at 1-1/2 lbs per week. This calculation includes 45 minutes of exercise 3 times a week. It calculates that I should lose 2 lbs by June 2, 2014 which is only 0.4 lb/week. I'll tweek it later.
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59.0 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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steady weight
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