Weigh In record (no journal entry) for 27 December 2021
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80.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1998 kcal
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Fat: 21.37g | Prot: 290.62g | Carbs: 154.48g.
Lunch: Ugnsgrillad Kycklingfilé, Potatis (med Skal), Apetina Fetaost 10%. Dinner: Ugnsgrillad Kycklingfilé. Snacks/Other: Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), AXA Havregryn, ICA Fryst Mango, Arla Grekisk Yoghurt Low Fat Naturell. more...
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Losing 4.9 kg a Week
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dterranova76's Weight History
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