Weigh In record (no journal entry) for 28 December 2021
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74.6 kg
Lost so far: 6.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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540 kcal
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Fat: 36.43g | Prot: 14.63g | Carbs: 40.49g.
Breakfast: Простоквашино Сливки 10%, Nesquik Какао, Сыр Маасдам, Сливочное Масло, Каравай-СВ Хлеб Житный, Смешанные Орехи. more...
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Gaining 0.4 kg a Week
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Natalu 21's Weight History
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