Weigh In record (no journal entry) for 01 April 2011
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93.4 kg
Lost so far: 4.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2547 kcal
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Fat: 113.59g | Prot: 115.85g | Carbs: 222.94g.
Breakfast: Scrambled Egg, Bacon, Mushroom Soup, Oranges, Instant Oatmeal with Cranberry and Flaxseed. Dinner: Budweiser Select 55 Premium Light Beer, Kettle Chips, Hamburger or Hotdog Rolls, Buffalo Meat, Mini Ice Cream Sandwiches, Red Cabbage, Extra Virgin Olive Oil. Snacks/Other: Habanero Pepper Cheese, Dry Roasted Peanuts. more...
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3385 kcal
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Exercise:
Boxing - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 0.8 kg a Week
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Lokidixon's Weight History
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