Weigh In record (no journal entry) for 28 December 2021
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98.5 kg
Lost so far: 4.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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529 kcal
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Fat: 12.99g | Prot: 33.77g | Carbs: 60.89g.
Breakfast: X-Tra Vadelmakeitto Light, Pakkasmarja Puolukka, Kotimaista Neljän Viljan Hiutale, Tee (Makeuttamaton). Lunch: Joulukinkku, Atria Imelletty Perunalaatikko, Kymppi Punajuurilaatikko . more...
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steady weight
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ruusunverso's Weight History
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