Weigh In record (no journal entry) for 28 December 2021
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47.9 kg
Lost so far: 5.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1974 kcal
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Fat: 81.92g | Prot: 143.29g | Carbs: 108.70g.
Breakfast: Kraft Cheddar Cheese, Sari Roti Roti Tawar (2), Ceker. Lunch: Usus Ayam Goreng, Putih Telur Matang, Ampela, Indomaret Tuna Mayo Onigiri, Opor Ayam. Snacks/Other: Siomay, Keripik Pisang, Buah Naga. more...
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5630 kcal
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Exercise:
JALAN SANTUY - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Renatyana74's Weight History
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