Weigh In record (no journal entry) for 28 December 2021
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66.8 kg
Lost so far: 6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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598 kcal
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Fat: 13.97g | Prot: 41.54g | Carbs: 75.14g.
Lunch: 卵, 成城石井 ざくざくキャベツと六種野菜のお味噌汁, トップバリュー 三杯酢もずく, おかめ納豆 納豆 (33,7g), メグミルク ナチュレ恵, 味の素 玄米がゆ, 味の素 玄米がゆ. Snacks/Other: DNS ホエイプロテイン ビタミン ミルクチョコレート風味. more...
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Gaining 2.8 kg a Week
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keiei226's Weight History
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