Weigh In record (no journal entry) for 28 December 2021
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75.1 kg
Lost so far: 20.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1640 kcal
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Fat: 55.75g | Prot: 91.87g | Carbs: 200.96g.
Breakfast: Almonds, Puffed Rice, Kheer, Boiled Egg, Baingan Bharta, Roti, Muscle Blaze Biozyme Whey Protein. Lunch: Hommade Dal Yellow, Fish, Boiled Egg, White Rice. Dinner: Baingan Bharta, Sabji, Fish, Aashirvaad Roti. Snacks/Other: Cashew Nuts, Walnuts, Almonds, Milk. more...
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Gaining 0.2 kg a Week
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Ankeet Ghosh's Weight History
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