Weigh In record (no journal entry) for 28 December 2021
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46.9 kg
Lost so far: 10.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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505 kcal
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Fat: 24.31g | Prot: 19.34g | Carbs: 52.97g.
Breakfast: Ehrmann Grand Duet Арахисовый Краш. Lunch: Сыр Колбасный, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Картофельное Пюре (с Цельным Молоком и Маслом). more...
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Losing 0.6 kg a Week
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