Weigh In record (no journal entry) for 28 December 2021
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83.3 kg
Lost so far: 24.4 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1042 kcal
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Fat: 67.31g | Prot: 49.57g | Carbs: 59.24g.
Breakfast: Россия Щедрая Душа Шоколад Кокос Вафля, Мэри Тесто Дрожжевое, Торговая Площадь Сосиски Баварские. Lunch: Сырники, Дымов Бекон . Dinner: Простоквашино Сметана 25%. more...
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Losing 4.9 kg a Week
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podsuevak1's Weight History
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