Weigh In record (no journal entry) for 28 December 2021
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77.9 kg
Lost so far: 25.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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554 kcal
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Fat: 16.08g | Prot: 21.62g | Carbs: 86.58g.
Breakfast: Pisang, Telur Rebus Lunak, Tahu Bacem. Lunch: Tahu Bacem, Opak, Gula Merah, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Kentang Rebus. Snacks/Other: Kopi Biasa, Pisang. more...
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2298 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, High Intensity Interval Training (HIIT) - 9 minutes, Resting - 11 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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irfan_aja's Weight History
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