Weigh In record (no journal entry) for 27 December 2021
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60.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1091 kcal
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Fat: 60.10g | Prot: 73.44g | Carbs: 105.87g.
Breakfast: Nutriology Granola Choco Coconut, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Beef, Alfamart Nasi Merah. Dinner: VECTORLABS Whey Protein. Snacks/Other: Indofood Biskuit Sun Marie Kecil, Sari Roti Choco Chip Bread. more...
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Gaining 3.5 kg a Week
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being healthy is easy's Weight History
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