Weigh In record (no journal entry) for 01 April 2011
|
76.0 kg
Lost so far: 17.0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1344 kcal
|
Fat: 31.47g | Prot: 87.57g | Carbs: 190.72g.
Breakfast: Light Butter with Canola Oil, Original English Muffins, French Vanilla Shake RTD. Lunch: Meatless Chik'n Patties, asparagus, squash. Dinner: Mixed Salad Greens, Chick Peas, White Rice, Cheese Pizza. Snacks/Other: Special K Vanilla Almond Cereal, Nonfat Caffe Latte (Tall), Crisp N' Cruncy Fudge Graham Bar. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|