Weigh In record (no journal entry) for 28 December 2021
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1099 kcal
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Fat: 24.67g | Prot: 67.69g | Carbs: 160.90g.
Breakfast: Herbalife Fiber & Herb Tablets, VECTORLABS Whey Protein. Lunch: Mie, ABC Saus Sambal , Quail Egg , Chicken Breast, Boiled Potato, Broccoli. Dinner: Lemonilo Mie Goreng Pedas Korea. Snacks/Other: Fitbar Fitbar Fruits Delight, Fitbar Fitbar Tiramisu Delight , Buah Pir. more...
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Losing 0.7 kg a Week
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being healthy is easy's Weight History
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