Weigh In record (no journal entry) for 27 December 2021
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79.9 kg
Lost so far: 17.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1052 kcal
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Fat: 45.04g | Prot: 54.06g | Carbs: 121.97g.
Lunch: Ovo Mexido, Arroz Branco, Tomates. Dinner: Sopa de Legumes com Carne. Snacks/Other: Qualitá Uva sem Semente Crimson, Flormel Doce de Abóbora com Coco, Vigor Iogurte Grego Zero, Santa Clara Queijo Mussarela Zero Lactose, Walmart Pão Francês Integral . more...
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2953 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Exercise Machine - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Carolcabralvalente's Weight History
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