Siemprefirme's Journal, 27 Dec 21

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Weigh In record (no journal entry) for 27 December 2021

59.5 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Poorly.

View Diet Calendar, 27 December 2021:

1434 kcal

Fat: 21.74g | Prot: 47.14g | Carbs: 48.96g. Lunch: Huevo, Papa Cocida. Dinner: Huevo, La Campagnola Atún al Natural. Snacks/Other: Quilmes Cerveza, Quilmes Cerveza. more...

2166 kcal

Exercise: Fitness Training (Workout) - 47 minutes, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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