Weigh In record (no journal entry) for 28 December 2021
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97 kg
Lost so far: 11 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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465 kcal
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Fat: 32.79g | Prot: 17.19g | Carbs: 27.24g.
Breakfast: Салат Овощной со Сметаной, Яйцо-Пашот. Snacks/Other: Киндер Киндер Пингви Вишня . more...
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Losing 3.5 kg a Week
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Natali197642's Weight History
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