Weigh In record (no journal entry) for 28 December 2021
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60.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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439 kcal
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Fat: 19.27g | Prot: 26.12g | Carbs: 42.46g.
Breakfast: Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Zeytin, Bahçıvan Taze Kaşar Peyniri, Haşlanmış Yumurta, Ekmecik Çok Tahıllı Ekmek. more...
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Losing 0.6 kg a Week
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ayselnder's Weight History
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