Weigh In record (no journal entry) for 28 December 2021
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70.5 kg
Lost so far: 2.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1157 kcal
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Fat: 55.47g | Prot: 66.34g | Carbs: 79.23g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus, Mentimun (dengan Kulit), Sawi Putih, Indomie Kari Ayam. Dinner: KFC Dada Ayam, Nasi Putih. more...
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Losing 0.7 kg a Week
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atikah_assegaf's Weight History
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