oleg voron's Journal, 28 Dec 21

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Weigh In record (no journal entry) for 28 December 2021

107.2 kg Lost so far: 2 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2021:

745 kcal

Fat: 35.88g | Prot: 83.89g | Carbs: 19.24g. Breakfast: Луна Холодец, Гречка Отварная, Перекресток Говядина Отварная . Dinner: Кофе, Iberica Тунец в Собственном Соку. more...

90 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 6 minutes, Apple Health - 23 hours and 54 minutes. more...

Losing 4.2 kg a Week

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oleg voron's Journal, 28 Dec 21

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oleg voron's Weight History