Weigh In record (no journal entry) for 27 December 2021
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73.5 kg
Lost so far: 8.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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959 kcal
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Fat: 35.82g | Prot: 60.88g | Carbs: 95.74g.
Breakfast: Ovo, Quaker Farinha de Aveia, Quaker Farelo de Aveia, Molico Leite Desnatado. more...
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Losing 0.3 kg a Week
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