Weigh In record (no journal entry) for 28 December 2021
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60.9 kg
Lost so far: 9.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1536 kcal
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Fat: 117.82g | Prot: 81.03g | Carbs: 41.26g.
Breakfast: 에쉬레 무염버터, 마이노멀 MCT Oil, 에스프레소 커피. Lunch: 이마트 아보카도, 새송이버섯, 폰타나 엑스트라버진 올리브유, 하림 닭다리살. Dinner: LA갈비. Snacks/Other: 군고구마. more...
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Losing 4.2 kg a Week
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galdai905's Weight History
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