Weigh In record (no journal entry) for 27 December 2021
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63 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1556 kcal
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Fat: 67.74g | Prot: 70.79g | Carbs: 167.93g.
Breakfast: Ovo, Clara de Ovo, Laranja Pêra, Pêra Portuguesa, Mamão Papaia. Lunch: Del Valle Suco de Uva (290ml), McDonald's Batata Frita Média, McDonald's Big Mac. Dinner: Abobrinha Refogada, Ovo Mexido, Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais). more...
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1733 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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Gaining 0.0 kg a Week
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Alinynego's Weight History
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