Weigh In record (no journal entry) for 27 December 2021
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74 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1815 kcal
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Fat: 47.49g | Prot: 54.66g | Carbs: 298.18g.
Breakfast: Perdigão Mortadela Bolognella, Pão Francês. Lunch: Carne de Porco Assada, Macarrão, Feijão Carioca Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Mandioca Frita, Batata Doce Cozida. Snacks/Other: Nestlé Moça Docinho Beijinho, Bolo Branco (sem Cobertura Glacé). more...
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Losing 0.7 kg a Week
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darcteixeira's Weight History
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