Weigh In record (no journal entry) for 28 December 2021
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69 kg
Lost so far: 14 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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813 kcal
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Fat: 40.66g | Prot: 29.74g | Carbs: 91.43g.
Breakfast: Telur Dadar, Roti Isi (Campur Kering, Komersial). Lunch: Tahu Goreng, Semur Telur, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Rebo Kuaci Original, Nutrijell Rasa Leci, Kerupuk Asin, Cireng. more...
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Losing 3.5 kg a Week
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aeni1298's Weight History
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