блэт's Journal, 28 Dec 21

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Weigh In record (no journal entry) for 28 December 2021

59.4 kg Lost so far: 1.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2021:

967 kcal

Fat: 22.56g | Prot: 43.02g | Carbs: 147.88g. Breakfast: Flash Энергетический Напиток, Monster Black Monster Energy Ultra. Lunch: Nestle Nuts, Овощное Рагу с Курицей, Магнит Мандарин. more...

2261 kcal

Exercise: Walking (moderate) - 5/kph - 5 hours and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 4 hours. more...

Losing 1.3 kg a Week

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блэт's Journal, 28 Dec 21

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