Weigh In record (no journal entry) for 27 December 2021
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72.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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2775 kcal
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Fat: 151.15g | Prot: 177.93g | Carbs: 169.72g.
Breakfast: Nestlé 100% Cacau em Pó Dois Frades, New Millen Whey Protein Complex Paçoca, Omelete ou Ovos Mexidos, Fricó Linguiça Calabresa Fina, Adocyl Adoçante Dietético Líquido com Stevia, Café, Piracanjuba Manteiga com Sal, QUEIJO CASEIRO Queijo Minas Frescal, Di Napoli Pão Integral, Rondelli de Presunto e Queijo, Salpicão de Frango, Lasanha de Frango ou Peru, Pernil Assado. Lunch: Slight Batata Palha Tradicional, Alface, Pepino (com Casca), Tomates, Salpicão de Frango, Rondelli de Presunto e Queijo, Pernil Assado. Dinner: Pudim de Leite Condensado, Pernil Assado, Rondelli de Presunto e Queijo. Snacks/Other: Café, Adocyl Adoçante Dietético Líquido com Stevia, Nestlé Requeijão Cremoso Tradicional, Caserim Tapioca, QUEIJO BOM Queijo Ralado, Fricó Linguiça Calabresa Fina, Omelete ou Ovos Mexidos, Piracanjuba Manteiga com Sal. more...
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2910 kcal
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Exercise:
Washing Dishes - 17 minutes, Showering - 10 minutes, Cardio - 6 minutes, Weight Training (Bodybuilding) - 36 minutes, Watching TV/Computer - 8 hours and 43 minutes, Resting - 8 hours and 3 minutes, Sleeping - 5 hours and 30 minutes, Cooking - 35 minutes. more...
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steady weight
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Atos Bodybuilder's Weight History
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