Weigh In record (no journal entry) for 27 December 2021
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68 kg
Lost so far: 31 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1763 kcal
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Fat: 59.81g | Prot: 117.29g | Carbs: 195.20g.
Lunch: Casa Suíça Chocotone Trufado, Vapza Peito de Frango Desfiado Cozido, Pepino Japonês, Power One Pasta Integral de Amendoim - Crocante, Banana Nanica. Dinner: Bodybuilders 6 Six Protein, Banana Nanica, Growth Supplements Waxy Maize, Ovo. more...
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2442 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Treadmill - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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simara mariano 42's Weight History
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