Weigh In record (no journal entry) for 24 December 2021
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135 kg
Lost so far: 11.7 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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1451 kcal
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Fat: 51.67g | Prot: 112.16g | Carbs: 128.65g.
Breakfast: Nespresso Café, Mamão, Ovo Cozido, Cristina Queijo Minas Padrão, Quaker Aveia em Flocos. Dinner: Creme de Milho, Arroz Branco (Cozido), Carne do Peito de Frango, Batata Inglesa Cozida, Qualitá Seleta de Legumes Congelados, Patinho, Salpicão de Frango. Snacks/Other: Queijo Minas. more...
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Losing 5.6 kg a Week
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felmarangoni's Weight History
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