Weigh In record (no journal entry) for 26 December 2021
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135.7 kg
Lost so far: 11 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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1170 kcal
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Fat: 33.54g | Prot: 101.75g | Carbs: 109.64g.
Breakfast: Nespresso Café, Cristina Queijo Minas Padrão, Ovo Cozido, Melão, Quaker Aveia em Flocos. Lunch: Gomes da Costa Atum Sólido em Óleo, Qualitá Seleta de Legumes Congelados, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Carne do Peito de Frango, Qualitá Seleta de Legumes Congelados, Sal. more...
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Gaining 2.5 kg a Week
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felmarangoni's Weight History
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