Weigh In record (no journal entry) for 12 May 2014
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71.0 kg
Lost so far: 3.4 kg.
Still to go: 7.5 kg.
Diet followed: Poorly.
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881 kcal
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Fat: 24.56g | Prot: 44.27g | Carbs: 133.07g.
Breakfast: Whole Wheat Dinner Rolls, Philadelphia Strawberry Cream Cheese, Bananas. Lunch: Baby Spinach, Ocean's Flaked White Tuna in Water, Whole Wheat Dinner Rolls, Tomatoes. Dinner: Boiled Egg, Tomatoes, Baby Spinach. Snacks/Other: Smooth Peanut Butter, Apples, Danone Silhouette Greek Yogurt 0%. more...
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2606 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Standing - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes. more...
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Losing 4.8 kg a Week
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 Comments
This seems quite good. Could you please share some workout ideas with us?
12 May 14 by member: Allison Kara
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I walk everywhere and joined the challenge to take the stairs instead of elevator and escalator. I can't run because of health issues. So if it gets to far I take my bike. I also wanna start rollerblading and I'm working on my tush and abs (also joined a challenge for that)
12 May 14 by member: KatiKau
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Running can be a bit difficult because of health issues. However, running provides overall health benefits, the same can be achieved by cycling.
27 May 14 by member: Allison Kara
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