Weigh In record (no journal entry) for 27 December 2021
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68.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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747 kcal
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Fat: 27.34g | Prot: 28.27g | Carbs: 103.76g.
Breakfast: Kurabiye. Lunch: Kavrulmuş, Izgara veya Fırında Tavuk Baget, Bamya, Bulgur Pilavı. Dinner: Yoğurt Çorbası. Snacks/Other: Cennet Meyvesi, Muz, Sütlü Çikolatalı Şekerlemeler, Kapuçino, Kuru Erik. more...
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Gaining 0.0 kg a Week
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