Weigh In record (no journal entry) for 27 December 2021
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51.9 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1730 kcal
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Fat: 51.05g | Prot: 121.09g | Carbs: 207.29g.
Breakfast: Papa Cocida, Jugo Verde, Clara de Huevo, Huevo. Lunch: Brócoli, Coliflor, Pollo, Arroz Integral, Lentejas Cocidas. Dinner: Helios Mermelada de Arándanos, Ciabatta, Chocolate Caliente (en Leche Entera). Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein, Plátano. more...
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Losing 7.7 kg a Week
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