coty iglesia's Journal, 27 Dec 21

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Weigh In record (no journal entry) for 27 December 2021

56.6 kg Lost so far: 8.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2021:

1591 kcal

Fat: 26.71g | Prot: 35.82g | Carbs: 102.09g. Lunch: Riera Tostadas de Arroz, La Paulina Queso Tybo, Lario Bondiola . Dinner: Calabaza Asada, La Paulina Queso Cremoso Tradicional, Vegetalex Milanesa de Soja Tradicional, Papa al Horno (sin Comer la Cáscara). Snacks/Other: Vino Syrah. more...

1595 kcal

Exercise: Circuit Training - 15 minutes, Stretching (yoga) - 5 minutes, Housework - 1 hour and 15 minutes, Google Fit - 22 hours and 25 minutes. more...

Gaining 2.8 kg a Week

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coty iglesia's Weight History

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coty iglesia's Journal, 27 Dec 21

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coty iglesia's Weight History