Weigh In record (no journal entry) for 16 December 2021
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59 kg
Lost so far: 3.8 kg.
Still to go: 59 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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996 kcal
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Fat: 29.55g | Prot: 69.27g | Carbs: 111.28g.
Breakfast: Quaker Farelo de Aveia, Ovo, St. Dalfour Geléia de Cereja. Lunch: Kisabor Molho Tártaro, Bonduelle Seleta de Legumes, Salada Verde Mista, Carne do Peito de Frango (Assado, Cozido), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Cenouras, Copra Shoyo de Coco, Tomates Cereja. Dinner: Hellmann's Molho para Salada Rosé, Pão Sírio, Bom Destino Queijo Mozzarella de Búfala, Fornello Tomate Seco , Alface Americana, Pronto Light Kibe Assado. Snacks/Other: Morangos, Manga Palmer. more...
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steady weight
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camilavsilveira's Weight History
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